Between meetings, errands, workouts, family responsibilities, and everything else packed into a busy day, remembering to drink enough water can easily fall to the bottom of the list. But hydration plays an important role in how your body functions and how you feel....
When your period hits, do you find yourself reaching for extra pads, stressing about leaks, and feeling depleted in the process? For many women, a heavy menstrual cycle may seem like the typical run-of-show. At Rosa Gynecology, we’re here to remind you that heavy...
By Deanna E. Guthrie, MD, FACOG The kids have graduated high school, and the house is empty. It’s just the two of you, and the private times you wished for without interruption are now available. So why isn’t intimacy happening on the regular? You love your partner,...
We can all conjure up a sun-drenched summertime wish list, from tropical beach vacations to lounging poolside to outdoor adventures. However, it’s safe to say experiencing a summertime yeast infection would never make the cut. Although yeast infections remain possible...
Women are losing sleep over menopause, literally. According to the Society of Obstetricians and Gynaecologists of Canada (SOGC), approximately 40% to 60% of women experience sleep disturbances during the menopausal transition, making it one of the most common...
The Centers for Disease Control & Prevention (CDC) cites heart disease as the leading cause of death for women in the United States. Unfortunately, when women experience menopause, the risk increases. On the bright side, it’s also an opportunity to build awareness...
The physiological changes of menopause can do a whammy on the mind and body. The loss of estrogen weakens bone density, hinders muscle mass, and heightens cardiovascular risk. And a barrage of symptoms from hot flashes to mood swings can prove overwhelming. What is a...
Adding a baby to your life may be crawling its way to the top of your New Year’s resolution list. This begs the question: how to get ready for pregnancy? Preparing the body before conception is essential. Being the healthiest you can be sets you up for a more...
This holiday season, Rosa Gynecology has partnered with Toys for Tots and Fayette Samaritans to support local families with toys and canned goods. Toys for Tots, a program of the U.S. Marine Corps Reserve, collects new, unwrapped toys and distributes them to...
Are you looking for overall well-being and solid health? Many women often get caught up hitting the gym or focusing on nutrition. While those and other action items are important and beneficial, it’s easy to forget about pelvic health. Adding pelvic floor health...
Menopause, the physiological process marking the end of a woman’s reproductive years, doesn’t arrive out of nowhere. Before menopause, women experience perimenopause. What is perimenopause, you may ask? It’s the transitional phase when hormone levels begin...
In the midst of back-to-school season, teachers should make sure and keep the most important lesson of all at the top of their own personal life curriculum. To be the best educator possible, it all begins with proper healthcare and wellness practices. Quite simply,...
