The cramps, bloating, and irritability that come before and during each period can be frustrating and limiting on their own. But when your period is unpredictable, these symptoms become even more of a nuisance. If menstrual irregularities are cramping your lifestyle,...
You may have heard of hepatitis thanks to the number of celebrities who have been honest about their diagnoses. Hepatitis occurs when your liver is inflamed. This condition can be caused by a number of factors, including exposure to the viruses that cause hepatitis,...
You might have learned about the importance of breast self-exams as early as middle school. But the intricacies of when to get a mammogram, why it’s necessary, and what to expect may be a little more elusive. Here’s more about one of the best methods for...
It’s easy to understand that routine wellness exams are important at every age. But it’s equally easy to put preventive checkups on the backburner, especially if you’re juggling many responsibilities. To continue keeping pace with your fun and active life, however,...
Sexual assault is a widespread problem in the U.S. that affects people of all genders, sexual orientations, and ages. Understanding what it looks like and what to do should you or someone you know ever encounter it is key to responding effectively and preventing...
Sweaty palms and a racing heart, a tension headache or difficulty sleeping: Many of the short-term physical effects of stress are easy to recognize. When we encounter stress on a regular basis, however, it can affect our bodies in ways that aren’t quite as...
Spa treatments, hot dates, special outings with a friend . . . we know it’s easy to keep the appointments you’re looking forward to, and that your annual OBGYN visit may not be at the top of that list. Especially when it’s sometimes unclear why you need to go. ...
Recently, one of our outstanding staff members suggested that my partners and I do a podcast on, "aging gracefully." This was right after we debuted our 2021 social media video ushering in this holiday season. We collaborated with a wonderful woman and her dance...
Stress effects on our mental, physical, emotional, or financial health have long been studied and outlined in many books and articles. 2020 has truly been a challenge for all of us across many socioeconomic, racial, ethnic, cultural and professional backgrounds. Are...
Painful menstrual cycles are very common in adolescents often starting within 6-12 months of them beginning their periods. Most commonly there is no underlying abnormality of their anatomy, just a very unfortunate circumstance of growing up for some young ladies....
"In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!" - Catherine Pulsifer Yoga is one exercise that requires balance. In order to achieve some of the more difficult...
There are many terms used to identify the many generations active in today's society and it's hard to keep track of them all. No matter where you fall, we've got you covered! We care for all the generations. THE GREATEST GENERATIONBorn between 1901-1926Age 94+ (in...
