The Back-to-School Wellness Checklist for Teachers
In the midst of back-to-school season, teachers should make sure and keep the most important lesson of all at the top of their own personal life curriculum. To be the best educator possible, it all begins with proper healthcare and wellness practices. Quite simply,...
How an OB‑GYN Can Support Your Breastfeeding Journey, From Latch Issues to Hormones
Breastfeeding can easily feel like a lonely proposition. New mothers often face it by themselves, managing and navigating the physical and emotional demands of breastfeeding. However, they don’t have to go it alone and can receive breastfeeding help from an OB-GYN....
An Expecting Parent’s Guide to Congenital Cytomegalovirus (CMV)
When you’re pregnant or planning to be, you may find yourself both excited and anxious. There are so many things to prepare for and learn and the overwhelm of “what if” concerns can add up quickly. Though fears about what you may not be able to control are normal,...
The Correlation Between Fitness and Your Gynecologic Health
Whether it’s a leisurely walk in the park or a heart-pounding HIIT session, movement can do wonders for your body and mind. And while exercise supports your overall health, physical activity benefits each of your body’s specific systems in unique ways. Your...