Menopause and Sleep Problems: Tips for Restful Nights

Menopause and Sleep Problems: Tips for Restful Nights

Women are losing sleep over menopause, literally. According to the Society of Obstetricians and Gynaecologists of Canada (SOGC), approximately 40% to 60% of women experience sleep disturbances during the menopausal transition, making it one of the most common...
Menopause and Heart Health: What You Should Know

Menopause and Heart Health: What You Should Know

The Centers for Disease Control & Prevention (CDC) cites heart disease as the leading cause of death for women in the United States. Unfortunately, when women experience menopause, the risk increases. On the bright side, it’s also an opportunity to build awareness...
Exercise Routines That Support Menopause Health

Exercise Routines That Support Menopause Health

The physiological changes of menopause can do a whammy on the mind and body. The loss of estrogen weakens bone density, hinders muscle mass, and heightens cardiovascular risk. And a barrage of symptoms from hot flashes to mood swings can prove overwhelming. What is a...