You might have learned about the importance of breast self-exams as early as middle school. But the intricacies of when to get a mammogram, why it’s necessary, and what to expect may be a little more elusive. Here’s more about one of the best methods for...
It’s easy to understand that routine wellness exams are important at every age. But it’s equally easy to put preventive checkups on the backburner, especially if you’re juggling many responsibilities. To continue keeping pace with your fun and active life, however,...
Sexual assault is a widespread problem in the U.S. that affects people of all genders, sexual orientations, and ages. Understanding what it looks like and what to do should you or someone you know ever encounter it is key to responding effectively and preventing...
Sweaty palms and a racing heart, a tension headache or difficulty sleeping: Many of the short-term physical effects of stress are easy to recognize. When we encounter stress on a regular basis, however, it can affect our bodies in ways that aren’t quite as...
Spa treatments, hot dates, special outings with a friend . . . we know it’s easy to keep the appointments you’re looking forward to, and that your annual OBGYN visit may not be at the top of that list. Especially when it’s sometimes unclear why you need to go. ...
Recently, one of our outstanding staff members suggested that my partners and I do a podcast on, “aging gracefully.” This was right after we debuted our 2021 social media video ushering in this holiday season. We collaborated with a wonderful woman and her...
