Menopause, the physiological process marking the end of a woman’s reproductive years, doesn’t arrive out of nowhere. Before menopause, women experience perimenopause. What is perimenopause, you may ask? It’s the transitional phase when hormone levels begin...
In the midst of back-to-school season, teachers should make sure and keep the most important lesson of all at the top of their own personal life curriculum. To be the best educator possible, it all begins with proper healthcare and wellness practices. Quite simply,...
Breastfeeding can easily feel like a lonely proposition. New mothers often face it by themselves, managing and navigating the physical and emotional demands of breastfeeding. However, they don’t have to go it alone and can receive breastfeeding help from an OB-GYN....
When you’re pregnant or planning to be, you may find yourself both excited and anxious. There are so many things to prepare for and learn and the overwhelm of “what if” concerns can add up quickly. Though fears about what you may not be able to control are normal,...
Whether it’s a leisurely walk in the park or a heart-pounding HIIT session, movement can do wonders for your body and mind. And while exercise supports your overall health, physical activity benefits each of your body’s specific systems in unique ways. Your...
The combined physical, mental, and emotional invasion of sexual assault is one of the most harrowing experiences a person can ever endure. If it’s happened to someone you care about, figuring out what to do or say can be overwhelming. As your friend or family member...
