Painful menstrual cycles are very common in adolescents often starting within 6-12 months of them beginning their periods. Most commonly there is no underlying abnormality of their anatomy, just a very unfortunate circumstance of growing up for some young ladies....

"In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!" - Catherine Pulsifer Yoga is one exercise that requires balance. In order to achieve some of the more difficult...

There are many terms used to identify the many generations active in today's society and it's hard to keep track of them all. No matter where you fall, we've got you covered! We care for all the generations. THE GREATEST GENERATIONBorn between 1901-1926Age 94+ (in...

A social worker by the name of Dorothy Miller, originally coined the term "sandwich generation" back in 1981, to describe women in their 30s to 40s who were "sandwiched" between young children and aging parents as their primary caregiver. Nearly two decades later and...

Often a patient comes in for her yearly wellness, and asks the question of when is the right time to bring in her daughter. There is often hesitance to do so, as it signals the transition to adulthood. It is best to establish a healthy, non-urgent tone with her first...