Tips to Prepare for Your First Mammogram

Tips to Prepare for Your First Mammogram

Scheduling a mammogram can be daunting. From concerns about discomfort during the exam itself, to worries about possible findings, it’s normal to have some anxiety. But if you’re 40 or older, now is the time to get your first screening scheduled. Doing so can help...
Tips for a Healthy Winter Pregnancy

Tips for a Healthy Winter Pregnancy

Since gestation typically lasts for nine months, many pregnant people will be expecting for at least some part of the winter. While symptoms like nausea, fatigue, and food aversions can happen during any season, there are some unique challenges winter brings for...